| Tuesday 7.30 - 8.30pm | Fighters Class Advanced techniques for pro, amateur and budding fighters and senior students |
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| Tuesday 8.30 - 9.30pm | The fundamental
Muay Thai techniques A lesson for learning and perfecting the fundamental elements of Muay thai - punch, kick, knee, and elbow, plus basic combination work. Everyone welcome! |
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| Thursday 7pm - 8.30pm | Mixed Martial
Arts Hard Pad work!!!! |
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| Thursday 8.30 - 9.30pm | Techniques and combinations Hard Pad work!!!! |
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Sunday 11am - 12 noon |
The fundamental
Muay Thai techniques A lesson for learning and perfecting the fundamental elements of Muay thai - punch, kick, knee, and elbow, plus basic combination work. Everyone welcome! |
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